What is Mindfulness?
Mindfulness is all about paying attention. Have you heard the saying,
'It doesn't cost much to pay attention'?
Together, we will strengthen your
awareness to enhance feelings of calm and safety.
Using Dialectical Behavioral Therapy including Mindfulness approaches we teach you how to feel your feelings,
big or small, in a safe and healthy way.
The nervous system must treated too!
Significant amounts of research have identified the ways in which the nervous system is impacted and jeopardized by distressing events.
After 15-20 sessions
you learn how to self-regulate.
Anyone can do it at any age!
Much like a thermostat on an air conditioning unit during the hot Arizona summer.
Your body will learn how to 'cool' itself down!
Intimacy Blocking Belief Systems:
Attachment therapy focuses on understanding and healing patterns of connection formed early in life, which influence how we relate to ourselves and others. By addressing insecure attachment styles, such as avoidance or anxiety, this therapy helps individuals build trust, regulate emotions, and develop healthier interpersonal connections.
Through techniques like exploring past experiences, intimacy blocking belief systems, enhancing emotional awareness, and fostering secure attachment behaviors, clients can improve self-esteem and communication. The result is stronger, more fulfilling relationships with both themselves and those around them.
Thoughts, Feelings, & Behaviors -- Oh My!
We have thousands of thoughts that go through our minds on a daily basis.
These thoughts impact the way we feel and behave. Restructuring our thoughts takes practice but it can lead us to a state of mental clarity and serenity.
I help you identify thoughts that are not so nice and you find ways of transforming these thoughts so that they treat you nicely!